Flourless, no sugar banana muffins.

I recently started trying new recipes without sugar or flour to cut the total carbohydrates in my diet to control my blood glucose. This recipe is quick, easy and can really satisfy sweet tooth. I use microwave safe small muffin tin. It is perfect portion size. You would not miss the sugar, I can guarantee you that. It is low-calorie, low carb and paleo. So let’s get started.

Ingredients we need. 1 ripe banana, 1 oz raw coconut, 1 tsp cinnamon powder, 1 large egg, 1/2 tsp baking powder.

It makes 6 small muffins.

IMG_0770Mix all the ingredients in a big bowl. It is more liquid than usual muffin mixture.

IMG_0772 Pour into  muffin pan and microwave till done. IMG_0774 Let it cool for 1 minute and then eat.

Nutritional Information: Per muffin:

Calories: 46 Carbohydrates: 5.4 Fiber – 1.01  Fat: 2.36 Protein: 1.38.


6 thoughts on “Flourless, no sugar banana muffins.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s